CONNECTIVE TISSUE: THE BUILDING BLOCK FOR STRUCTURE AND SUPPORT
Our connective tissue is an important part of the body. It supports and connects organs, vessels and nerves and also supplies them. Connective tissue is part of the supporting tissue and is important for the supply of nutrients and the removal of harmful substances. It also serves as filling material and stores water and fat.
In adults, the net-like collagenous tissue accounts for about 60 percent of body mass. This makes it the largest contiguous component of the body. The cells of the connective tissue are called fibroblasts. They produce collagen. This is important for the supporting and binding function of the fibres and for beautiful, firm skin.
As can be seen in the illustration, the typical appearance of cellulite is visible on the skin’s surface. This is caused by changes in the connective tissue and the underlying fat layer. Below, you can learn more about the causes and characteristics of cellulite.
Why does connective tissue weaken with age?
Our skin consists of 80 percent collagen. This structural protein ensures skin density and radiance. From the age of 25, the body’s own collagen production slows down. The collagen structure in the middle layer of the skin breaks down. This leads to the first wrinkles and loss of radiance. At the same time, larger fat cell clusters form in the lower layers of the skin.
Connective tissue becomes increasingly weaker with age. Fat deposits can no longer be retained. They bulge outwards, resulting in the typical cellulite dimples. Due to their hormone balance and skin texture, women are more frequently affected by weak connective tissue than men. However, connective tissue can be positively influenced by various measures.
How to strengthen your connective tissue and prevent cellulite?
To strengthen connective tissue, you should maintain a healthy weight. Eat a low-fat, balanced diet rich in vitamins and drink plenty of fluids. Connective tissue stores water and appears firmer when well hydrated. This also helps flush out metabolic waste products. Regular exercise helps to tone the affected areas of the body. Alternating hot and cold showers and massages promote blood circulation and stimulate connective tissue. Appropriate skin care complements these measures. Skin care products containing collagen in particular provide noticeable support for the skin structure.
The table below shows four proven measures for specifically strengthening connective tissue – from nutrition to supplementation. Each measure contributes in different ways to maintaining elasticity, firmness and skin moisture.
To strengthen connective tissue, you should maintain a healthy weight. Eat a low-fat, balanced diet rich in vitamins and drink plenty of fluids. Connective tissue stores water and appears firmer when well hydrated. This also helps flush out metabolic waste products. Regular exercise helps to tone the affected areas of the body. Alternating hot and cold showers and massages promote blood circulation and stimulate connective tissue. Appropriate skin care complements these measures. Skin care products containing collagen in particular provide noticeable support for the skin structure.
The table below shows four proven measures for specifically strengthening connective tissue – from nutrition to supplementation. Each measure contributes in different ways to maintaining elasticity, firmness and skin moisture.
